Some background to explain who I used to be and where I am now. I grew up eating anything I wanted, I never struggled with my weight or health. I went through every stage you could think of, ramen noodles for breakfast lunch and dinner (ADHD hyper fixation at it’s finest), fast food for breakfast before school, frozen meals for dinners, fruit for fun and vegetables soaked in bacon grease for fancy home cooked meals. My family loved meat, potatoes and bread with fake butter. Portions and a balanced plate of proteins, fats, and carbs? -LOL-Convenience and fast was what I grew up knowing, so breaking the mold has been very hard in adulthood. It’s not as simple as things used to be with so many different brands having 9 different butters or cheeses to pick from. It’s complicated, just how big corps want it to be, but I along with many others, want to share what we have learned to help make HEALTH easy again. I want to add, I am no professional, I am currently taking online courses for health coaching, but I am not a doctor or health professional. I can’t run your labs or give you a prescription. I am just here to give advice based on what I have found to help, heal and modify to my best efforts. We are not a one size fits all, so what may help one person may not help you and I know exactly how that sentence can land because I used to hate to hear that too. First things first, you need to tell yourself “I got this” you are on the right path simply by being here. Whether you take something that resonates from my words, my digital products actually help you change your health and you start to feel better, or you started shopping locally and see your city/town thrive, it doesn’t matter, you were meant to see this website to teach you something that helps you along your path in this life!